Suite of Services

All Selah Pittsburgh Postpartum services include:

  • Complementary 60 minute in-home planning session

  • Access to lactation/breastfeeding support

  • Unlimited text, email, and phone support

  • Educational, professional, and community resources

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Daytime Support

- Newborn care
- Household flow management
- Light meals

This service is ideal for parents who are seeking hands-on support with household management such as laundry, baby item organization, emotional and informational support as they navigate the whole new world of decision-making and task lists that comes with having a newborn at home.
$50 an hour | 4hr Minimum

Overnight Support

- Newborn care
- Limited sleep interruptions
- Item management & care

This service is ideal for parents who want to prioritize the recovery benefits of prolonged hours of rest at night. Mothers who are breastfeeding can be given the baby for feedings then return to sleep while the Postpartum Doula soothes, diapers and settles the baby until the next feed. Doulas will clean, sterilize, organize bottles, pump parts and maintain item organization.
$50 an hour | 8hr Minimum

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Sibling Doula Support

- Being on-call & arriving at parents request
- Entertaining, & comforting your child(ren)
- Explaining the birth process to your child(ren)
- Helping to involve your child(ren) in the birth process if you desire
- Making sure your child(ren) are well cared for in your absence
- Creating special memories for your family

This service is intended for parents who desire the care of a Postpartum Doula to provide experienced childcare to their older child(ren) while they are in labor. Because Sibling Doulas are also trained in or are familiar with birth support, they can help the older sibling(s) prepare and adjust to the reality of the new baby coming home and their new role as big brother or sister

$50 an hour | 24hr Minimum

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A tall Black woman with short blonde hair practicing yoga outdoors on a rooftop with a city of Pittsburgh skyline in the background during sunset. She is standing on a purple yoga mat in a tree pose, wearing a black top and bright pink leggings.
A Black woman in a yellow outfit practicing yoga on a wooden deck outdoors, surrounded by green plants and trees, with mountains and a blue sky with clouds in the background.
A group of women participating in a Prenatal yoga class, performing stretches on their mats in a spacious room with light-colored walls.
A group of people participating in a yoga class in a spacious, well-lit room with wooden floors and large windows, led by an instructor demonstrating a pose near the door.
A Black woman practicing yoga in a lunge pose on a brown mat in a room with light-colored walls and a large blue flower painting on the wall.

Prenatal Yoga
With Mahogany

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- Breath Work
Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.

- Gentle stretching
You’ll be encouraged to gently move different areas of your body, such as your neck, arms, and hips, through their full range of motion.

- Asana (Postures)
While standing, sitting, or lying on the ground, you’ll move your body to develop strength, flexibility, and balance. Props such as blankets, cushions, and yoga straps will be used to provide support and comfort.

- Cool down and relaxation
Each class will end with a ten minute cool down to slow your heart rate and allow you to relax.

$30 for Mom + Birth Partner

Located at Iron City Boulders in Lawrenceville on Sundays at 2:00 PM

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A bowl of white rice with cooked salmon fillet and roasted green broccolini on top.
Bowl of breakfast food with strawberries, fried egg, slices of avocado, and cooked meat.
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Weekly Homemade
Meal Service

These meals are prepared in your home, using your own groceries and dietary considerations.

Includes:
Prepared breakfasts, lunches, dinners and two snacks that last for one week.

$250 per week

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IBCLC in-home
Lactation visit

- 90min consultation for lactation concerns.
- Breast exam to optimize feeding techniques
- Address pain and/or latch concerns
- Pre/post feed baby weighing
- Develop individual feeding plan
- Schedule follow up plan

This service is ideal for mothers who have had a history of challenging breastfeeding experiences getting appointments with specialized care and would prefer to have someone come to their home to limit postpartum travel.

Contact for pricing

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A woman in labor holding a newborn, with a man and woman standing nearby in a home setting.
A group of five friends in a cozy living room, with two women in the foreground hugging and three people standing behind them, all engaged in a warm and friendly gathering.
A yoga class in a living room with four women lying on exercise balls and a woman standing, holding flowers. The room has a large window, a bookshelf, and minimalist decor.
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Childbirth Education Class

- Birth Physiology
- Phases & Stages of Labor
- Coping Techniques
- Working with an Epidural
- Postpartum Recovery
- Newborn Feeding Basics
- & so much more!

This service is ideal for parents who want objective information about their options and rights during labor and delivery whether in a hospital setting or birthing center. The class is thoughtfully designed to include spouses and birth partners and covers each stage of the labor, delivery and postpartum care areas of newborn care and physical recovery.

$225

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Have more questions? Book a consultation call to find out more.

Contact us

FAQs

When should I book postpartum support?

We recommend booking no later no later than your third trimester to secure your preferred schedule.

Second sentence is good.

Can I pay with my HSA/FSA/Employment Reimbursement?

Yes! We accept payments with Carrot, Maven, Progyny, and HSA/FSA funds in addition to cash or credit card payments.