Front cover of the spiral-bound workbook From Pregnancy to Postpartum, with the Birth Doulas of Pittsburgh and Selah Pittsburgh logos and the subtitle Your Workbook for a Well-Supported Birth and Reco
Back cover of the workbook with the headline For the months before your baby arrives, and the months after, a short description of the workbook, a client testimonial, and contact details for Birth Dou
Workbook page titled A Note to Black Women and Women of Color, covering pregnancy health risks to ask about and a Trust Your Instincts section
Workbook page titled Your Birth Preferences, with fill-in lines for names, provider and birth location and checkboxes for the birth environment
Workbook page titled Your Postpartum Care Plan, with fill-in lines about your family, older children or multiples, and traditions or cultural customs to honor
Two women sit close together on a couch, smiling as they read the open spiral-bound workbook From Pregnancy to Postpartum. One points to a page with a pen.
A couple sits together on a couch reading the open workbook From Pregnancy to Postpartum. On the table in front of them are a planning notebook titled Our Plan and a small ultrasound photo.
A pregnant woman in a hijab sits in a nursery armchair, smiling as she reads the open workbook From Pregnancy to Postpartum. A white crib and a stuffed bunny are behind her.
Front cover of the spiral-bound workbook From Pregnancy to Postpartum, with the Birth Doulas of Pittsburgh and Selah Pittsburgh logos and the subtitle Your Workbook for a Well-Supported Birth and Reco
Back cover of the workbook with the headline For the months before your baby arrives, and the months after, a short description of the workbook, a client testimonial, and contact details for Birth Dou
Workbook page titled A Note to Black Women and Women of Color, covering pregnancy health risks to ask about and a Trust Your Instincts section
Workbook page titled Your Birth Preferences, with fill-in lines for names, provider and birth location and checkboxes for the birth environment
Workbook page titled Your Postpartum Care Plan, with fill-in lines about your family, older children or multiples, and traditions or cultural customs to honor
Two women sit close together on a couch, smiling as they read the open spiral-bound workbook From Pregnancy to Postpartum. One points to a page with a pen.
A couple sits together on a couch reading the open workbook From Pregnancy to Postpartum. On the table in front of them are a planning notebook titled Our Plan and a small ultrasound photo.
A pregnant woman in a hijab sits in a nursery armchair, smiling as she reads the open workbook From Pregnancy to Postpartum. A white crib and a stuffed bunny are behind her.

From Pregnancy to Postpartum Workbook (Pre-Order)

$50.00

Pre-orders ship December 1–5. Your workbook is printed after the pre-order window closes on November 22.

From Pregnancy to Postpartum: Your Workbook for a Well-Supported Birth and Recovery

A professional planning guide written by the Doulas, IBCLCs and Prenatal Yoga Instructors of Selah Pittsburgh and Birth Doulas of Pittsburgh, bringing the preparation a Doula team offers into your home.

By the last page, you’ll know what matters most to you for birth and recovery, and how to ask for it. You’ll go into appointments with specific questions for your provider, understand your rights during labor and birth, and have a clear plan for the weeks after, whether or not you have a Doula.

Inside, you’ll find:

  • Birth preparation and childbirth education

  • Questions to ask your provider and support people

  • Your Birth Preferences and a complete Postpartum Care Plan

  • Pages on prenatal yoga and lactation support

  • A section for dads and partners in both halves

  • A Ways to Shower Us page to share with loved ones

Printed on cream paper with a heavy cardstock cover and coil binding, so it lies flat while you write.

Pre-order price: $50

Pre-orders are open November 9 to 22, and workbooks ship December 1 to 5.

Ships within the U.S. for a flat $10.

Pre-orders ship December 1–5. Your workbook is printed after the pre-order window closes on November 22.

From Pregnancy to Postpartum: Your Workbook for a Well-Supported Birth and Recovery

A professional planning guide written by the Doulas, IBCLCs and Prenatal Yoga Instructors of Selah Pittsburgh and Birth Doulas of Pittsburgh, bringing the preparation a Doula team offers into your home.

By the last page, you’ll know what matters most to you for birth and recovery, and how to ask for it. You’ll go into appointments with specific questions for your provider, understand your rights during labor and birth, and have a clear plan for the weeks after, whether or not you have a Doula.

Inside, you’ll find:

  • Birth preparation and childbirth education

  • Questions to ask your provider and support people

  • Your Birth Preferences and a complete Postpartum Care Plan

  • Pages on prenatal yoga and lactation support

  • A section for dads and partners in both halves

  • A Ways to Shower Us page to share with loved ones

Printed on cream paper with a heavy cardstock cover and coil binding, so it lies flat while you write.

Pre-order price: $50

Pre-orders are open November 9 to 22, and workbooks ship December 1 to 5.

Ships within the U.S. for a flat $10.